Weigh In record (no journal entry) for 21 January 2018
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68 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1974 kcal
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Fat: 96.04g | Prot: 154.23g | Carbs: 123.54g.
Breakfast: Вареное Яйцо, Сметана , Прасковья Молочкова Творог 5%. Lunch: Холодец, Треска, Виктория Салат Весенний. Dinner: Окунь Речной, Кефир 1%, Ананас. Snacks/Other: Кефир 1%. more...
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Losing 5.6 kg a Week
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alenochka28-69's Weight History
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