Weigh In record (no journal entry) for 21 January 2018
|
54.2 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
2629 kcal
|
Fat: 129.70g | Prot: 172.91g | Carbs: 148.40g.
Lunch: 밥, 계란후라이, 닭가슴살. Dinner: 아사히 아사히, 네네치킨 양념치킨, 네네치킨 후라이드치킨. Snacks/Other: 매일 매일 바이오 플레인 요거트, 펑리수, 초콜릿 칩 쿠키. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|