Weigh In record (no journal entry) for 21 January 2018
|
69.7 kg
Lost so far: 18.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
684 kcal
|
Fat: 30.82g | Prot: 63.75g | Carbs: 34.27g.
Breakfast: Яйцо Куриное, Шоколадный Мусс Дюкан, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Простоквашино Йогурт Белый Классический, Творог 5%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ladydron's Weight History
|