Weigh In record (no journal entry) for 21 January 2018
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1233 kcal
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Fat: 72.25g | Prot: 86.81g | Carbs: 88.33g.
Breakfast: Smart Formula Фрукты и Орехи, Каша Гречневая, Майонез, Тушеные Овощи, Iglo Филе Минтая. Lunch: Сметана, Сырники, Самбери Салат из Помидоров с Сыром. Dinner: Волков Шашлык из Курицы в Лаваше. Snacks/Other: Smart Formula Фрукты и Орехи. more...
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Losing 0.4 kg a Week
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ilena.0607's Weight History
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