Weigh In record (no journal entry) for 21 January 2018
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72 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1096 kcal
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Fat: 45.08g | Prot: 71.24g | Carbs: 85.72g.
Breakfast: Bakso tanpa Daging, Ikan Asin, Nasi Putih, Sup Ayam, Tempe Bacem. Lunch: Blewah Melon, KFC Dada Ayam, KFC Rice. Dinner: Teh Hijau, Telur Rebus Lunak. Snacks/Other: Kraft Biskuat Energi Coklat. more...
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Losing 2.8 kg a Week
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Suryacita's Weight History
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