Aila Bittencourt's Journal, 20 Jan 18

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Atividade física do sábado paga com sucesso! 🏃‍♀️🏋🏻‍♀️ #foco

88.2 kg Lost so far: 3.6 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

567 kcal

Fat: 18.96g | Prot: 23.60g | Carbs: 78.42g. Lunch: Sopa Milagrosa. Dinner: Subway Frango Defumado com Cream Cheese. Snacks/Other: Laranja Pêra, Sonda Ameixa Vermelha, Sonda Ameixa Vermelha. more...

2913 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Aila Bittencourt's Weight History

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Aila Bittencourt's Journal, 20 Jan 18

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Aila Bittencourt's Weight History