Weigh In record (no journal entry) for 20 January 2018
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2091 kcal
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Fat: 36.01g | Prot: 43.51g | Carbs: 149.96g.
Breakfast: Frimesa Nata, Nespresso Café, Monama Castanha de Baru. Dinner: Heineken Cerveja Heineken (355ml), Kitano Molho de Alho, Farofa, Tomates, Torresminas Torresmo, Espetinho de Carne. more...
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4267 kcal
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Exercise:
Mountain Biking - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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LaCatalina's Weight History
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