Weigh In record (no journal entry) for 20 January 2018
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120.1 kg
Lost so far: 8.2 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2423 kcal
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Fat: 86.80g | Prot: 93.25g | Carbs: 320.30g.
Breakfast: Masło, Wędzony Łosoś, Biedronka Chleb Wiejski. Lunch: Biedronka Chleb Wiejski, Herbata z Cukrem, Banan, Tastino Pierniki z Nadzieniem Owocowym, Ser Mozzarella, Giovanni Rana Tortellini z Prosciutto i Serem. Dinner: Biedronka Pieczarki, Knorr Fix Schab A'la Stroganoff, Pieczony Schab Wieprzowy, Ryż Biały, Lisner Pastella Pasta z Krewetek. Snacks/Other: Banan. more...
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Losing 2.1 kg a Week
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