Weigh In record (no journal entry) for 20 January 2018
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71 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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549 kcal
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Fat: 19.54g | Prot: 42.65g | Carbs: 52.77g.
Breakfast: Eti Form Portakallı Bisküvi. Lunch: Haşlanmış Yumurta, Mis İzmir Tulum Peyniri, Zeytin, Kiraz Domates. Dinner: Mevsim Salata, Tavuk Göğüs Eti, Pınar Ayran. Snacks/Other: Portakal. more...
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Losing 4.2 kg a Week
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omerkaraoglanlar's Weight History
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