Weigh In record (no journal entry) for 20 January 2018
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1420 kcal
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Fat: 57.85g | Prot: 56.92g | Carbs: 125.43g.
Breakfast: Italac Leite Desnatado, Pão Francês, Aviação Manteiga com Sal. Lunch: Goiaba, Sadia Soltíssimo Queijo Prato, Sadia Presunto Cozido Soltíssimo, Pullman Pão de Forma. Dinner: Tirolez Queijo Prato, Hambúrguer Caseiro, Pullman Pão de Hambúrguer com Gergelim. Snacks/Other: Vinho Moscatel, Qualitá Nozes sem Casca, Cereja Fresca. more...
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Losing 1.4 kg a Week
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Claudia Cardeal's Weight History
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