Weigh In record (no journal entry) for 20 January 2018
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83.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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926 kcal
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Fat: 62.85g | Prot: 74.80g | Carbs: 21.23g.
Breakfast: Ovo Frito. Lunch: Perdigão Peito de Peru Defumado, Abóbora Cozida (de Abóbora Fresca), Tomates Cereja, Qualitá Palmito Açaí, Rúcula, Aspargos. Dinner: Vigor Requeijão Cremoso Tradicional, Herbalife Proteína Isolada de Soja, Ovo, Gomes da Costa Sardinha com Óleo. Snacks/Other: Piracanjuba Creme de Leite, Cacau em Pó (Não Adocicado). more...
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2635 kcal
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Exercise:
Race - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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flaviajr's Weight History
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