Weigh In record (no journal entry) for 20 January 2018
|
73.3 kg
Lost so far: 0.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
2488 kcal
|
Fat: 81.31g | Prot: 148.88g | Carbs: 288.85g.
Breakfast: Zarte Haferflocken , Combino Gnocchi, gurke, Gekochtes Ei, Milbona Quark Magerstufe, Combino Penne Rigate, Alesto Erdnüsse Geröstet & Gesalzen. more...
|
|
2478 kcal
|
Exercise:
Cooking - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Sitting - 11 hours and 40 minutes, Showering - 20 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielCardenasM's Weight History
|