doruk7777's Journal, 20 Jan 18

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Weigh In record (no journal entry) for 20 January 2018

112 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 January 2018:

1089 kcal

Fat: 23.39g | Prot: 57.69g | Carbs: 167.12g. Lunch: Yumurta Salatası, İHE Kepekli Ekmek, Mercimek Çorbası, Saban Kuru Fasulye . Dinner: Sade Yoğurt (Tam Yağlı Süt), Meyve Kokteyli veya Karışık, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...

3040 kcal

Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, Yürüyüş - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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doruk7777's Journal, 20 Jan 18

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