Weigh In record (no journal entry) for 20 January 2018
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1336 kcal
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Fat: 21.38g | Prot: 136.92g | Carbs: 157.02g.
Breakfast: Яблоко, Вологодское Масло Сливочное, Яблоко, Куриное Филе. Lunch: Мёд, Vici Лосось Слабосоленый. Dinner: Клементины, Куриное Филе. Snacks/Other: Сахар, Макдоналдс Американо. more...
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1876 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 40 minutes, Sitting - 5 hours, Cooking - 10 minutes, Elliptical - 41 minutes, Sleeping - 8 hours, Resting - 8 hours and 29 minutes. more...
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Losing 0.3 kg a Week
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Petrusiova's Weight History
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