Weigh In record (no journal entry) for 20 January 2018
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90.7 kg
Lost so far: 3.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1172 kcal
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Fat: 56.35g | Prot: 56.71g | Carbs: 125.16g.
Breakfast: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Kefir de Leite, Sabor da Terra Semente de Chia, Banana Nanica, Uvas-Passas (sem Sementes). Lunch: Tomates, Alface, Peito de Frango, Omelete ou Ovos Mexidos. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Sabor da Terra Semente de Chia, Piracanjuba Leite sem Lactose, Abacate, Banana Nanica, Água de Coco, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana Nanica, Laranjas. more...
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2654 kcal
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Exercise:
Race - 25 minutes, Walking (moderate) - 5/kph - 47 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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victtorgusttavo's Weight History
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