Weigh In record (no journal entry) for 20 January 2018
|
70.4 kg
Lost so far: 4.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
999 kcal
|
Fat: 56.77g | Prot: 59.18g | Carbs: 64.70g.
Breakfast: Вареное Яйцо, Му-У Масло Сливочное Традиционное 82,5%, Белый Хлеб. Lunch: Коломенское Заварной Хлеб "Ржаной Край", Mariso Тунец в Масле. Dinner: Starbucks Капучино Гранде без Сахара, Омлет с Молоком. Snacks/Other: Champion Чернослив без Косточек, Good Food Чернослив. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|