Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
carolinesouza0392
Journal
20 Jan 18
carolinesouza0392's Journal, 20 Jan 18
carolinesouza0392's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2018
64.9 kg
Lost so far:
6.6 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2018:
1154 kcal
Fat: 42.28g | Prot: 59.72g | Carbs: 115.04g.
Breakfast:
Nestlé Iogurte Grego Light, Água com Limão.
Lunch:
H2OH! Limoneto, Bolinho de Bacalhau, Brócolis.
Snacks/Other:
Stella Artois Cerveja, Leven Chips de Soja Sabor Cebola e Salsa, Melancia, Chimarrão.
more...
1649 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
carolinesouza0392's Weight History
View Complete History