Weigh In record (no journal entry) for 20 January 2018
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75.7 kg
Lost so far: 2.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1394 kcal
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Fat: 56.21g | Prot: 77.26g | Carbs: 148.06g.
Breakfast: Dole Organic Bananas, Kirkland Signature 100% Columbian Coffee, Baileys Fat Free Irish Cream Coffee Creamer, Kirkland Signature Fully Cooked Bacon, Eggland's Best Large Grade A Eggs. Lunch: Kraft Velveeta Shells & Cheese Original. Dinner: Ore-Ida Tater Tots, Market Pantry Dinosaur Chicken Nuggets, Kraft Finely Shredded Mild Cheddar Cheese, Turkey Chili. Snacks/Other: Navels Oranges, Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo, BelGioioso Fresh Mozzarella Pearls, Blackberries. more...
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2128 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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