Weigh In record (no journal entry) for 20 January 2018
|
72.5 kg
Lost so far: 1.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
1831 kcal
|
Fat: 37.44g | Prot: 94.92g | Carbs: 252.80g.
Breakfast: Tirolez Ricota, Magro Adoçante com Stevia, Café Expresso, Crackers, Ritter Barra de Cereal Banana, Aveia e Mel. Lunch: Subway Pimentão, Salada Verde Mista, Melão, Carne do Peito de Frango, Spoleto Cenoura, Subway Tomate, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Peixe Empanado Frito, Polenta Frita, McCain Batata Pré-Frita Congelada, Cerveja. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Coca-Cola Coca-Cola Zero (Lata), Taeq Sanduíche Natural Frango e Salada, Royal Gelatina Zero. more...
|
|
2596 kcal
|
Exercise:
Resting - 13 hours, Sleeping - 9 hours, Stairs (Climbing Stairs) - 1 hour, Hiking - 1 hour. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karina silveira's Weight History
|