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Colodeti
Journal
20 Jan 18
Colodeti's Journal, 20 Jan 18
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Estacionei nesse peso faz duas semanas, haja paciência...
66.3 kg
Lost so far:
5.9 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2018:
923 kcal
Fat: 61.93g | Prot: 30.82g | Carbs: 65.97g.
Breakfast:
Vitamina de Banana.
Lunch:
Suflê de Legumes.
Dinner:
Suflê de Legumes.
Snacks/Other:
Vitamina de Abacate.
more...
1859 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Colodeti's Weight History
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