Colodeti's Journal, 20 Jan 18

Colodeti's Profile | < Previous Entry |Next Entry >

Estacionei nesse peso faz duas semanas, haja paciência...

66.3 kg Lost so far: 5.9 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

923 kcal

Fat: 61.93g | Prot: 30.82g | Carbs: 65.97g. Breakfast: Vitamina de Banana. Lunch: Suflê de Legumes. Dinner: Suflê de Legumes. Snacks/Other: Vitamina de Abacate. more...

1859 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Colodeti's Weight History

View Complete History

Colodeti's Journal, 20 Jan 18

Submit a Comment

Colodeti's Weight History