Weigh In record (no journal entry) for 20 January 2018
|
58.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
875 kcal
|
Fat: 45.61g | Prot: 72.57g | Carbs: 49.75g.
Breakfast: Morangos, Essential Nutrition Cacao Whey, Canela, Mundo Verde Óleo de Coco Extravirgem, Nutrify Whey Protein Nutrify Baunilha, Café. Lunch: BNRG Power Crunch , Batatas Fritas, Salada Vinagrete, Peixe Grelhado. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Regina Queijo Coalho Espeto, Água de Coco. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gal Pinto's Weight History
|