Weigh In record (no journal entry) for 20 January 2018
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79.8 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1199 kcal
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Fat: 57.71g | Prot: 127.92g | Carbs: 42.61g.
Breakfast: Limão. Lunch: Tomates, Pimentão Verde, Cebolas, Aurora Linguiça Toscana. Dinner: Cenouras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Gaining 3.5 kg a Week
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fernandohcivileng's Weight History
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