Weigh In record (no journal entry) for 20 January 2018
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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3063 kcal
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Fat: 95.34g | Prot: 210.34g | Carbs: 333.18g.
Breakfast: Nestlé Miele Cheerios 5 Cereali Integrali, Mela Verde, Aia Albume d'uovo Pastorizzato, Uovo, Grancereale Croccante con Riso, Gustibus Crema di Pistacchio, Mg Food Oat Flour. Dinner: Patata al Forno (Mangiate con la Buccia), Coscia di Pollo (Arrosto o Cotta). more...
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Gaining 4.2 kg a Week
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