Weigh In record (no journal entry) for 20 January 2018
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65.4 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1685 kcal
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Fat: 75.38g | Prot: 78.27g | Carbs: 188.80g.
Breakfast: Tirolez Queijo Minas Frescal, Svelte Casadinho Goiabada, Itambé Doce de Leite Tradicional, Ducoco Água de Coco. Lunch: Abacaxi, Ovo, Fazenda Bela Vista Queijo Minas Frescal, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Friboi Carne Moída Patinho, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Svelte Casadinho Goiabada, Piracanjuba Queijo Minas Padrão, Itambé Doce de Leite Tradicional, Mabel Biscoito Agua e Sal. Snacks/Other: Svelte Casadinho Goiabada, Itambé Doce de Leite Tradicional, Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Poços de Caldas Requeijão Cremoso, Abacates. more...
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2362 kcal
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Exercise:
Hiking - 36 minutes, Studying - 5 hours, Hanging Laundry - 1 hour and 30 minutes, Resting - 10 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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fabiani pile's Weight History
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