Weigh In record (no journal entry) for 20 January 2018
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76.9 kg
Lost so far: 19.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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931 kcal
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Fat: 53.46g | Prot: 48.31g | Carbs: 65.55g.
Breakfast: Queensberry Geleia de Framboesa 100% Fruta, Farelo de Aveia, Xilitol, Leite Desnatado, Manteiga (com Sal), Café, Ovo. Lunch: Molho Italiano para Saladas, Palmito, Tomates Cereja, Alface de Folha Vermelha, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Cachorro-Quente Completo. more...
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Losing 1.4 kg a Week
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Tamaraeg's Weight History
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