Weigh In record (no journal entry) for 20 January 2018
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66.8 kg
Lost so far: 22.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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709 kcal
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Fat: 17.01g | Prot: 47.81g | Carbs: 97.19g.
Breakfast: Экомилк Масло Сливочное 82,5%, Увелка Хлопья Гречневые. Lunch: Чернослив, Курага, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Малина, Пестравка Кефир 2,5%. more...
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Losing 0.7 kg a Week
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annyshka_sh's Weight History
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