Weigh In record (no journal entry) for 20 January 2018
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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536 kcal
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Fat: 19.49g | Prot: 72.21g | Carbs: 17.28g.
Breakfast: Morangos, Ovo. Lunch: Cebolas, Tilápia, Sashimi de Salmão, Alface Americana. Dinner: The Fifties Filet Mignon, Alface. Snacks/Other: Kiwi. more...
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Losing 2.1 kg a Week
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