Weigh In record (no journal entry) for 20 January 2018
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71.9 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1214 kcal
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Fat: 55.95g | Prot: 83.87g | Carbs: 90.79g.
Breakfast: Fette Biscottate, Latte (Latte Intero). Lunch: Bistecca di Manzo (Mangiata solo Parte Magra), Penne, Sugo di Pomodoro. Dinner: Parmigiano (Grattugiato), Pangrattato, Uovo, Costine di Maiale, Salsiccia di Maiale, Verza, Pane Comune. Snacks/Other: Arance. more...
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2204 kcal
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Exercise:
Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 4.9 kg a Week
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