Weigh In record (no journal entry) for 20 January 2018
|
83.3 kg
Lost so far: 13.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
2131 kcal
|
Fat: 111.79g | Prot: 97.29g | Carbs: 191.47g.
Breakfast: Pomidory, Chleb, EvraFish Filety z Makreli w Oleju. Lunch: Owocowa Rapsodia Dżem Truskawkowy, Masło, Bułka Pszenna, Piątnica Mleko Wiejskie Świeże 3,2%. Dinner: Grześkowiak Surówka Niedzielny Obiad, Kotlet Schabowy w Panierce. Snacks/Other: Olimp Whey Protein Complex 100%, Kawa z Mlekiem i Cukrem, Herbata z Cukrem. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djtarpan's Weight History
|