Weigh In record (no journal entry) for 20 January 2018
|
84.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
1341 kcal
|
Fat: 46.68g | Prot: 64.63g | Carbs: 163.57g.
Breakfast: Бутерброд с Маслом, Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Плов, Чай, Суп Куриный с Рисом. Dinner: Чай с Сахаром, Макфа Макароны Отварные, Котлета Куриная. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mr.denisnabiev's Weight History
|