Weigh In record (no journal entry) for 20 January 2018
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70.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2757 kcal
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Fat: 121.33g | Prot: 130.10g | Carbs: 299.27g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Vivo Meglio Bransticks. Lunch: Arance, Pecorino, Pesto, Grana Padano Grana Padano Grattugiato, Barilla Pasta. Dinner: Caffè Zuccherato, Arance, Olio Extra Vergine di Oliva, Pomodori, Pane Italiano, Mozzarella. Snacks/Other: Galbusera Riso Su Riso Cioccolato, Banana, Foodness Bar With Benefits Sesame Seeds, Pane Italiano, Daily Life Gonuts! Cocoa And Hazelnut Protein Spread. more...
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2249 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Galaga69's Weight History
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