Weigh In record (no journal entry) for 20 January 2018
|
82.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
582 kcal
|
Fat: 40.13g | Prot: 50.66g | Carbs: 0.00g.
Lunch: Sadia Bacon, Nestlé Creme de Leite, Contra-filé, Tirolez Queijo Coalho. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|