Weigh In record (no journal entry) for 20 January 2018
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49 kg
Lost so far: 1.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1525 kcal
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Fat: 89.91g | Prot: 118.94g | Carbs: 67.53g.
Breakfast: Nestlé Fiber Mais, Nescafé Café Solúvel Granulado Matinal . Lunch: Arma Zen Colágeno Hidrolisado em Pó, Natural Life Seca Barriga Mix , Carolina Iogurte Desnatado , Sadia Mussarela, Tomates, Alface Americana, Cebolinha Verde, Ovo Cozido, Hong Kong Óleo de Gergelim Torrado. Dinner: Nestlé Iogurte Desnatado, Psyllium, Tirol Queijo Mussarela (18g), Ovo Cozido. Snacks/Other: Salame, Polenguinho Polenguinho, Sadia Salaminho. more...
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Losing 0.1 kg a Week
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adrianaufu's Weight History
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