Weigh In record (no journal entry) for 20 January 2018
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112.6 kg
Lost so far: 1.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1416 kcal
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Fat: 60.39g | Prot: 81.67g | Carbs: 132.60g.
Breakfast: Lidl Jus D'orange, Wasa Cracker Sesam, AH Omega 3, Molenland Jonge Kaas. Lunch: Milbona Skyr Framboos, Banaan. Dinner: AH Preitaart met Rauwe Ham. Snacks/Other: Tassimo Latte Macchiato Caramel, Peijnenburg Ontbijtkoek Dubbel op. more...
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3128 kcal
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Exercise:
Sitting - 10 hours, Sleeping - 9 hours, Aerobics - 15 minutes, Grocery Shopping - 20 minutes, Apple Health - 4 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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Cezanne07's Weight History
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