Weigh In record (no journal entry) for 20 January 2018
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1884 kcal
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Fat: 140.11g | Prot: 73.17g | Carbs: 102.42g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Zeytinyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Havuç, Süt, Pınar Labne, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Bal. Dinner: Bahçıvan Taze Kaşar Peyniri, Zeytinyağı, Beyaz Peynir, Pişmiş Lahana (Taze Olandan), Et Haşlama. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Pişmiş Lahana (Taze Olandan), Eti Karam Bitter, Kuru Hurma, Hindistan Cevizi, Kurutulmuş Chia Tohumları, Ev Yapımı Yoğurt. more...
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Losing 0.9 kg a Week
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crocus40's Weight History
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