Weigh In record (no journal entry) for 20 January 2018
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65.6 kg
Lost so far: 2.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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926 kcal
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Fat: 50.43g | Prot: 51.41g | Carbs: 72.07g.
Breakfast: Épinard, Oeuf, Samoussa, Épinard, Salade Verte. Lunch: Casino Cœur de Palmier, Charal Steak Haché Pur Veau . Snacks/Other: Auchan Fromage Blanc 0%, Galette des Rois, Ananas. more...
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430 kcal
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Exercise:
Housework - 30 minutes, Race - 30 minutes, Washing Dishes - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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Alexandr_a94's Weight History
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