Weigh In record (no journal entry) for 20 January 2018
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67.4 kg
Lost so far: 5.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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845 kcal
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Fat: 34.58g | Prot: 50.68g | Carbs: 47.60g.
Dinner: 野菜の天ぷら, さつまいもの天ぷら, キャベツ, 豚肉, カンエツ みそ田楽. Snacks/Other: 焼酎, ファミリーマート スンドゥブチゲ. more...
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Losing 2.8 kg a Week
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keiei226's Weight History
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