Weigh In record (no journal entry) for 20 January 2018
|
80.8 kg
Lost so far: 12.8 kg.
Still to go: 80.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
1704 kcal
|
Fat: 73.90g | Prot: 99.70g | Carbs: 163.41g.
Breakfast: Lijnzaad Zaden, Appel, Havermout, Banaan, Amandelen, Lidl Magere Kwark. Lunch: Ijsbergsla, Milsani Slagroom, Lidl Rosbief, Mierikswortel, Komkommer (met Schil), Milbona Karnemelk. Dinner: Garnalen, Oké Gezeefde Tomaten, Jumbo Geitenbrie , Aldi Verse Geitenkaas Honing, AH Pizzabodem met Spelt. Snacks/Other: Gedroogde Pruimen, GIJS Granola Haver, Lidl Griekse Yoghurt. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j.eikenhorst's Weight History
|