texa3's Journal, 20 Jan 18

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Weigh In record (no journal entry) for 20 January 2018

56.3 kg Lost so far: 0.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

486 kcal

Fat: 17.60g | Prot: 30.90g | Carbs: 51.40g. Breakfast: Ермолино Вареники с Творогом. Lunch: Савушкин Продукт Йогурт Греческий с Вишней 2%, Три Правила Английская Рыбная Котлета в Панировке. more...

1647 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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texa3's Journal, 20 Jan 18

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