Weigh In record (no journal entry) for 20 January 2018
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72 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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811 kcal
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Fat: 34.01g | Prot: 46.31g | Carbs: 79.68g.
Breakfast: Бутерброд с Сыром, Кофе с Молоком, Жареное Яйцо без Жира. Lunch: Хлеб, Скумбрия Отварная, Рыбный Бульон. Dinner: Хлеб, Скумбрия Отварная, Санта Бремор Морская Капуста по-Корейски с Грибами. Snacks/Other: Чай с Лимоном, Помело. more...
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1981 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Irina.Pr's Weight History
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