teletabiis's Journal, 20 Jan 18

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Ay içimin yağları eridi

86.9 kg Lost so far: 21.5 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

907 kcal

Fat: 46.19g | Prot: 57.06g | Carbs: 57.37g. Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Aknaz Hellim Peyniri, Haşlanmış Yumurta. Lunch: Izgara Balık. Snacks/Other: Çerezya Kuru Kayısı, Şölen Nutymax, Bim Gof Gof. more...

2257 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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teletabiis's Journal, 20 Jan 18

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teletabiis's Weight History