Weigh In record (no journal entry) for 20 January 2018
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85.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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666 kcal
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Fat: 10.00g | Prot: 78.80g | Carbs: 57.60g.
Breakfast: Быстров Каша Овсяная с Малиной. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 1.6 kg a Week
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pozitronik's Weight History
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