Weigh In record (no journal entry) for 20 January 2018
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75 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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665 kcal
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Fat: 26.13g | Prot: 21.48g | Carbs: 89.25g.
Breakfast: Кофе (Растворимое), Бутерброд с Колбасой, Бутерброд с Маслом. Lunch: Vитамин Мексиканская Смесь. Dinner: Epica Йогурт Ананас. Snacks/Other: Красное Яблоко. more...
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Losing 5.6 kg a Week
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