Weigh In record (no journal entry) for 20 January 2018
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81.9 kg
Lost so far: 10.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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628 kcal
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Fat: 26.22g | Prot: 34.79g | Carbs: 65.30g.
Breakfast: Огурец (с Кожурой), Золотой Изюм (без Косточек), Olliani Маслины Греческие Гигант, Зеленый Чай, Жареное Яйцо. Lunch: Мираторг Наггетсы Куриные Хрустящие. Snacks/Other: Яблоки. more...
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Losing 5.6 kg a Week
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