Weigh In record (no journal entry) for 20 January 2018
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90.4 kg
Lost so far: 6.3 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2018:
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1111 kcal
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Fat: 28.59g | Prot: 28.91g | Carbs: 183.13g.
Breakfast: Be Light Geflügel-Salami, Gut Drei Eichen Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital. Lunch: Stockmeyer Apfel-Zwiebel Leberwurst, Honig, Popp Fleischsalat, K-Classic Gemischte Brötchen (65g), Zentis Frühstücks-Konfitüre Schwarzkirsche. Dinner: Natreen Pflaumen, Kartoffelpuffer. Snacks/Other: Haribo Gummibärchen, Haribo Gummibärchen, Coca-Cola Coca-Cola Zero, Limetto Orangen Limonade. more...
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2724 kcal
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Exercise:
Sitting - 10 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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Sylvia60's Weight History
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