Weigh In record (no journal entry) for 15 January 2018
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1422 kcal
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Fat: 62.18g | Prot: 85.36g | Carbs: 140.23g.
Breakfast: Caffè Espresso, Granarolo Latte Magro con Vitamine, Mirtilli, Milbona Skyr Bianco Magro 0,2%, Albume d'uovo, Più Bene Farina di Lupino Biologica, Chiquita Banana. Lunch: Pane Integrale al 100%, Ragù, Daikon, Zucchine Cotte, Carote Cotte. Dinner: Noci, Parmigiano (Grattugiato), Puntarelle, Carne Macinata (90% Magra / 10% di Grassi), Vellutata di Zucca. Snacks/Other: Meridian Crunchy Peanut Butter, Melinda Mela Renetta. more...
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annadelived's Weight History
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