Weigh In record (no journal entry) for 20 January 2018
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61.6 kg
Lost so far: 15.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2140 kcal
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Fat: 64.55g | Prot: 100.66g | Carbs: 260.89g.
Breakfast: Belbake Ciabatta Bread Mix, Latteria Latte Parzialmente Scremato senza Lattosio, Eurovo Albume d'uovo Liquido Liottizzato. Lunch: Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Polenta Valsugana Polenta Valsugana. Dinner: Riunite Lambrusco Amabile Frizzante, Gnocco Fritto, Nonno Nanni Stracchino, Mortadella, Nutella Nutella, Tigelle, Parma Prosciutto Crudo. Snacks/Other: Finocchio Crudo, Milbona Skyr Fragola, Milbona Skyr Fragola. more...
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1786 kcal
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Exercise:
Gym - 25 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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