Weigh In record (no journal entry) for 20 January 2018
|
51.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
811 kcal
|
Fat: 22.16g | Prot: 33.94g | Carbs: 124.01g.
Breakfast: Tam Yağlı Sade Yoğurt, Sıcak Suda Pişirilmiş Yumurta. Lunch: Tam Buğdaylı Simit, Simbat Hudri Hurma. Dinner: Kuru İncir, Hurma, Kestane. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|