Weigh In record (no journal entry) for 19 January 2018
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71.6 kg
Lost so far: 19.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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845 kcal
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Fat: 36.95g | Prot: 57.12g | Carbs: 77.07g.
Breakfast: Eti Form Limon Lifli Kepekli Bisküvi, Yoğurt. Lunch: Beşamel Soslu Tavuk. Dinner: Yoğurt, Pişmiş Brokoli (Taze Olandan), Izgara Tavuk. Snacks/Other: Portakal. more...
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Losing 2.1 kg a Week
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omerkaraoglanlar's Weight History
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