alan_sissons's Journal, 20 Jan 18

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Weigh In record (no journal entry) for 20 January 2018

116.9 kg Lost so far: 1.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

1727 kcal

Fat: 92.15g | Prot: 90.13g | Carbs: 139.65g. Breakfast: Berry Smoothie. Lunch: Praise Whole Egg Creamy Mayonnaise, Coles Red Kidney Beans, Parmesan Cheese (Grated) , Chicken Breast. Dinner: Nachos with Beans and Cheese. more...

3373 kcal

Exercise: Treadmill - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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alan_sissons's Journal, 20 Jan 18

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alan_sissons's Weight History